Organic food is very expensive and most people deter from buying it for the costs. In fact, many people are not aware of the risks they are taking if they do not go organic. These products include dairy, grains, vegetables, meat etc that are grown without the use of fertilizers or chemicals. Now when you are buying organic food, you will find the products have different labels and it is important for you to know whether the product you are buying is healthy or not.

The Bennett Kireker New York team of agriculture experts state if a product is 100% it means that it is completely made from organic products. If the label reads 95%, this indicates that most of the product is organic. Check the label when you buy organic ingredients and see if are paying for what you expect, the team says. You should remember an important fact that if the label says the product contains less than 70% organic ingredients, it cannot be labeled as organic. If a product is made with at least 70% organic ingredients, it can be labeled as organic. These labels have been set by the U.S. Department of Agriculture (USDA).

Is organic food an healthy option?

Now there is a common misconception when it comes to organic food. Most people think it is far more nutritious over conventional products available in the market – this is not true. Organic food is healthy because it has lesser contamination of pesticides over traditional products. It only has about 7% over its counterpart that contains approximately 38%.

There has been a lot of research when it comes to organic products and experts have found that organic vegetables and fruits are far more nutritious over conventional ones. They have more minerals and vitamins- this is good news for the health conscious. Organic strawberries have greater amounts of vitamin C over conventionally grown ones. Again, if you take the case of tomatoes, you will find there is no difference between organic and traditionally grown ones in terms of nutritional value.

Do not always rely on labels

Experts also state when it comes to nutritional value of products, you should not be too obsessed with labels while shopping as locally grown fruits and vegetables often do not receive certifications. They are rich in nutrition and you should never over-rule them when buying vegetables and fruits for yourself and home.

The Bennett Kireker NYC team of agricultural sales experts say many people wonder if they should go in for organic products or not after hearing the above facts. Now, reality is that a person who has been using traditional fruits and vegetables for a long time might not wish to change to organic options. This is a matter of personal preference and so it is hard for people to switch to products that are higher in price. They often wonder if it worth the investment or not when it comes to health and nutrition. However, more and more people are gradually switching to organic food gradually with the increase of products available in the market now!